Winelands Wellness Retreat

Join us for an exclusive wellness experience in the heart of the Cape Winelands.

In partnership withThe Grand Hotel, we invite you to unwind, reset, and reconnect in a tranquil setting surrounded by vineyards, majestic mountains, and mindful moments.This retreat is designed to be a sanctuary for your nervous system—offering a seamless blend of luxury accommodation and deep, restorative practice.

What’s Included

Your package is fully comprehensive, ensuring a worry-free experience from arrival to departure:

• 💎 2 Nights Luxury Accommodation at The Grand Hotel.

• 🍽️ All Meals Included: Daily breakfast, lunch, and dinner prepared with fresh local ingredients.

• 🧘‍♀️ Wellness Sessions: Guided TRE (Tension & Trauma Releasing Exercises) and Yoga sessions.

• 🚐Transport: Transfers between Robertson and the activity venue in McGregor.

• 🎁 Exclusive Goodie Bag to take home.

Your Itinerary

Sunday, 12 April: ArrivalArrive and check in to your luxury suite at The Grand Hotel.Spend the evening settling in and enjoying a welcome dinner.

Monday, 13 April: The McGregor Wellness DayWe have arranged a full day of restorative activities hosted at the beautiful Wisdom School in McGregor.

• 10:00: Depart Robertson for a scenic drive to McGregor.

• 11:00 – 12:30: TRE Session with Beth Keytel.A 90-minute session focused on releasing deep-seated tension and calming the nervous system.

• 12:30 – 13:30: Leisure Lunch.Enjoy a nutritious lunch with time to relax in the gardens or explore the venue.

• 13:30 – 14:30: Yoga Flow with Cate Doms.A gentle, guided yoga session designed to stretch the body and soothe the mind.

• 14:30 – 15:30: Wine Tasting with Ilse. Unwind with a curated tasting of local wines. (Non-drinkers may explore the local galleries and shops during this time).

• 15:30: Depart back to Robertson for a relaxing evening.

Tuesday, 14 April: DepartureEnjoy a final breakfast before checking out.